Vegan Lifestyle

The Benefits Of Choosing A Vegan Lifestyle

It’s a noble thing to go with a vegan lifestyle and the benefits, especially health wise, are more than evident. There is no doubt that the booming success of fast food restaurants have caused a lot of people to stop caring about what they put into their bodies, but a large number of individuals have realized the truth. People like Natalie Portman, probably one of the cutest vegans in the world, has openly shown her encouragement for making this choice and her dissatisfaction towards slaughterhouses. Natalie wrote on a popular news blog that the amount of animals that needs to be produced is shocking. However, she did confess to eating dairy while she was pregnant for the sake of her baby.

The higher intake of fruits, nuts, grains and vegetables naturally lead to greater dietary elements which include antioxidants, fiber, vitamin C, potassium, magnesium and vitamin E. In other words, vegans most probably don’t fall into the category of overweight people. Their weight is controlled by what they eat and not necessarily how much they exercise, which means more time for other fun stuff. In addition, a vegan diet doesn’t entail cholesterol problems, a mass murderer in the modern world. The few nutritional qualities that it lacks due to not eating meat, eggs or dairy, can easily be replaced with supplements.

Another proud vegan is the steamy actor Joaquin Phoenix. He has been fighting the good fight since the age of 3 and told the New York Daily News that a fishing trip with his family opened his eyes to the cruel world of eating animals, “The animal went from a living, vibrant creature fighting for life to a violent death”. Great acting skills and compassion, no wonder he is winning so many awards. Natalie and Joaquin are joined by a string of celebrities including Usher, Ellen DeGeneres, Woody Harrelson, Eddie Vedder, Alanis Morissette and even the Olympic gold medalist Carl Lewis.

Apart from the animal cruelty and the pollution that goes with it, vegans will easily be able to implement a self-sustaining lifestyle by simply using their gardens. Without the need for meat or dairy they can pretty much grow whatever they need or feel like. In conclusion a vegan diet is eco-friendly with low calories and fat, naturally slimming, self-sustaining, filled with antioxidants, nutrients and vitamins, and doesn’t require the death of an innocent animal. In fact, it’s much harder to come up with reasons why everybody shouldn’t become vegans.

When it comes down to it, people need to start looking at their environment. Even though a lot of attention has been focused towards steering the world onto a healthier path, very little of this focus has been placed on food. Yes, it’s important to look at the damage cars and oil tankers can cause, but what about the slaughterhouses?

Then there is the issue of the way these poor animals are treated. It’s inhumane and a vegan lifestyle won’t support it in any way.


Vegan Cookies

Enjoying Incredible Recipes For Vegan Cookies

Today now more than ever, there is a call for different desserts that are free of a number of ingredients. You may know someone who has an allergy or you are simply looking for vegan cookies to fall in line with your choice of a vegan lifestyle. The bottom line is that if you are willing to experiment with some unique, yet quality ingredients, you are sure to find the perfect recipes to fulfill all of your needs. Just remember that healthy or vegan never means that you have to compromise on taste and quality and you can make health recipes that are free of eggs, butter or milk.

A great cookie base for a vegan recipe will be one that uses ground nuts of your choice. You can use whatever fits in well with your budget as well as personal preference. Pecans may be a bit more expensive than hazelnuts or almonds and you might be able to find walnuts at a great price in bulk. Of course, you should always buy in bulk whenever possible and you will see that pieces and halves with be just fine seeing how you are going to be grinding them up anyhow.

Any decent vegan cookie recipe will have to include a fat. If you are looking to use something that is going to be just right for a vegan, you can cut out dairy butter and go for peanut butter, cashew butter or a even a combination of both. There are also some recipes that will come together just fine if you are able to use organic canola oil.

For the flour, you may have your own personal options. However, if you also want to make a cookie that is going to be gluten free, you can think of using flour that is made from organic brown rice. Not only does it work the same for your cookie baking needs, but you will also find it to be healthier than white flour overall.

When you are looking for a sweetener, agave nectar has quickly become a smart choice for all sorts of baked goods. It is very similar to honey, meaning that it has the ability to help you retain a good bit of moisture in both cookies and cakes. You will also be able to blend it in easily and quickly with all of your other ingredients in the cookie dough.

For flavorings in vegan cookies, you can use options such as almond or vanilla extract, ground anise, cardamom, ground cinnamon and a pinch of salt. To make the cookies even more hearty and satisfying for any vegan, you can add in your own ingredients including raisins, shelled sunflower seeds, flax seeds, rolled oats or dried cranberries.

Overall, you are going to find that all of these ingredients when brought together are going to give you incredible option in vegan cookies. The more that you experiment, the better the cookie you are going to be able to create for yourself and your family.


Vegan Biscuits

Vegan Biscuits: You Can Make These Tasty Treats

Choosing a vegan diet means that there are many different foods that are off limits for you. Yes, one of those foods is traditional biscuits. Luckily, you can make your own vegan biscuits if bread is something that you feel has been missing from your daily diet. Yes, it is easy to think that there is no way you can make vegan biscuits that taste like anything resembling biscuits, but you will be amazed at this totally legit recipe that will yield buttery biscuits that are just as amazing and fluffy as the ones your grandmother makes. All you need is one bowl and seven ingredients.

Gather your ingredients. You will need 2 cups of unbleached all purpose flour, 4 tablespoons of non-dairy butter, 3/4 teaspoons of sea salt, 1 tablespoon of baking powder, 1/2 teaspoon of baking soda, 1 cup of lain almond milk, and 1 tablespoon of lemon juice.

Place all of the dry ingredients in a bowl and mix.

Cut in the cold butter. You can use a pastry cutter or your fingers. Continue working it together until your mixture resembles sand. You will want to work quickly so your butter doesn’t have the chance to get warm.

Pour the almond milk and lemon juice mixture into the dry ingredients one-quarter of a cup at a time. Stir gently and continue adding in the milk until it’s gone. The mixture will end up being sticky.

Place the dough onto a surface that has been lightly floured. Knead it about five to six times.

Start forming the dough into biscuits all while handling as little as you have to. They should be about one inch thick and one inch around. You can use a dough cutter, a cup or any other item you have readily available. Place the biscuits you have created on a baking sheet.

Once your biscuits are all cut and on the baking sheet, you will want to melt a small amount of your non-dairy butter and brush the biscuit tops with it. Then, using your fingers press a small divot into the center. The divot will help the biscuits rise evenly.

The biscuits will need to bake at 450 degrees for 10 to 15 minutes. You will know that they are finished when they are fluffy and a light golden brown. They will taste best if served immediately. You can serve them with butter, gravy, jelly, or anything that your heart desires. If there are leftover biscuits, you should let them cool and then store them in an airtight container.

As you can see, you can make vegan biscuits that taste amazing. Try out this recipe, share it with your friends, and get ready to be amazed. Being vegan is a smart lifestyle choice where you can still enjoy many of the greatest foods that you have ever eaten. There is no need to deny yourself your favorite treats, find a way to make them using vegan-friendly ingredients.